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Boxing is often referred to as “sweet science” because it requires the athlete to master several skills at the same time. While the knockouts receive the most attention, the new fighters quickly realize that they have to learn to block a blow. To be successful in sports, a boxer has to understand how to block and evade blows. Professional boxing coach Miyagi “Mack” Kurihana reports that the best fighters in boxing are able to block punches and then quickly show offensive attack. Block a hit A straight hit is the most used hit in boxing, so it is essential to know how to defend against that hit. According to former professional boxer “Smokin ‘” Joe Frazier, you must keep both hands in front of your face at all times to defend yourself. In this position, you can block the hits without even trying. When your opponent throws a blow, the gloves and forearms will absorb the…

The fast pear is one of the main tools used by boxers to prepare for a fight. The fast pear (also known as the speed bag) hangs from a rotating hook at a slightly higher height than eye level. A boxer uses it to improve the coordination of hands and eyesight, the accuracy of blows, speed and confidence. It is a basic exercise for every boxer. Coordination of hands and eyesight Boxers need good reflexes and a developed hand and eye coordination. The moment you see an opening, you must be able to launch a blow with speed and precision. The quick pear will help you do just that. When hitting the pear, the left jab will be the main hit you will use. In order to hit the fast pear correctly, hit on rhythm with your left jab. You must concentrate on hitting the lower center part of the pear so that you hit the support ring…

There is no one type of body that indicates a competitor will be successful in boxing. The history of this sport shows great success for the tall boxer, with long arms, short boxers with a more powerful physique and athletic boxers that can generate speed and speed. But boxers who are long and thin can have a better chance of establishing their left stroke and dictate the pace of the fight. Tall and athletic Boxers who are taller than opponents and have sports constructions have an excellent chance of succeeding in the ring. When a taller fighter who has long arms can set his left hook, which can dictate the pace of the fight. A crisp left hook can be the most important hit in boxing, as it can stun the opponent when it falls cleanly, and can also set the opponent for a series of punches. It has long arms helps a boxer to…

Training for boxing has undergone some important changes over the years. Before the 1980s, many coaches refused to allow their fighters to lift weights in an attempt to get stronger, because coaches feared that this would make them “muscular” and their blows would be encouraged because they would build muscular arms and strong. While those ideas have disappeared, fighters have to concentrate on speed and technique and building the power of hit through weight training is only one aspect of boxing preparation. Know your needs Each boxer has different needs during training. Some boxers are naturally strong and are very dangerous when they are in tight spaces and throw punches. Those same get tired as the boxing match goes to the last stages. Others box well and know how to move. These have the stamina to make this style work but often opponents force them when they try to fight inside. The boxer who has strength and…

Building a boxing training program means different things to different people. For some, the training program is designed to help you become the best boxer you can become and help you win a championship. For others, it is designed to help achieve the best conditions. In order to build the right training program, you have to determine if you are going to be a championship fighter or someone who wants to be in better shape. Conditioning exercises A boxer has to be in top condition every time he goes to the ring. Therefore, much of the boxer’s time has to be dedicated to conditioning. Conditioning exercises like jumping rope, running, running sprints and shadow boxing will help you improve your overall conditioning. Perform conditioning training three or four days a week. Strength training This is an area that has seen a big change in philosophy when it comes to boxing. Until the late 1970s, boxers refrained from…

Boxing requires explosive force repeatedly over a long period of time. This makes diet and training demand that the boxer be quite strict if he wants to perform well against his opponent. While any diet and training program should be tailored specifically to each boxer’s physiological needs, there are general guidelines that can act as a starting point for an effective training program. Strength training The strength training program of a boxer must develop the strength of resistance and the explosive power. In The Ultimate Guide to Weight Training for Boxing, author Robert G. Price promotes four-week training cycles in which the resistance force develops during the first and third and in the second and fourth focuses on the explosive power. During the resistance force phases, the boxer’s exercises must use heavy weights with only one to eight repetitions per series. During the weeks of potency, the weight decreases and eight to 15 repetitions are…

Boxing is a demanding sport that requires the practitioner to throw punches quickly while avoiding the opponent’s blows. This is a sport that requires a physical condition and a maximum reaction time, otherwise the athlete will be at risk during the process. There is a real danger for the athlete of suffering traumatic injuries that can result in permanent disability or even death in extreme cases. The best exercises help a boxer to enter the ring while being in the best conditions. Road work This is a traditional boxing exercise. This type of cardiovascular training is good for a boxer because it builds lung capacity, burns fat and builds leg strength. In a boxing match, you will notice that while the boxer throws punches at his opponent, he is moving around the ring in the process. It is not still. To prepare for this, running 3 to 4 miles per training session, almost always early in the…

If you take a look at professional fighters, it seems logical to think that boxing can give you the definition and volume in the muscles to get attention. However, remember that professional boxers do much more to have that physique and be healthy than just boxing. Each day includes different types of conditioning and training. Definition of muscles Professional boxers perform at least one strengthening session per day when they are in the training stage. There are several examples such as push-ups, lifting weights, bagging and exercise with a medicine ball. These exercises develop the strength and definition in the muscles of the boxers. The repetition of countless strokes during training is another way to develop your muscles. Cardio workout It is said that boxing matches are won on the road, not in the ring. To the extent that the boxer is in good physical condition is the extent to which he will succeed in his…

Boxing is a sport that demands strength, speed, energy and conditioning. However, the most important factor in boxing could be the reaction time and the ability to demonstrate excellent reflexes. That is, to survive in the boxing ring – not to mention winning the fight – you have to take your fist faster than your opponent. Boxers do regular exercises to improve these reflexes. Speed ​​bag The speed bag helps boxers to hone their hitting skills, making fast hits with precision. The fighters base their attack on their left strike skill (for right-handed fighters). The same happens for the speed bag. Make your left stroke quickly to make the speed bag come back to you quickly. In order to hit it before it bounces against the front ring of the base from which it is suspended, you must strike again with your left fist. Working with the speed bag, you will quickly develop a dangerous left-handed hit at…

The best training for boxing (or any other martial art) is the live instruction of a qualified trainer. However, not everyone has access to a boxing gym. If you are on your own, you can still start with your boxing skills practicing in a home training space set up on your own. Internet and video resources can help you learn new techniques while practicing the basics incessantly. Establish your training space. You will need a free area of ​​at least 10 feet to the side, and a boxing bag. If you can not hang a boxing bag from your roof, you can get free-standing punching bags from most sporting goods stores or martial arts supply catalogs. Practice a specific technique, such as a combination of strokes or footwork exercises, two to three times a week. You can use a video, book or Internet reference to learn the basics (or to review what you think you know…

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