What does it take to be a boxer?

2 min


What does it take to be a boxer?

Becoming a boxer requires a balanced combination of practical physical training and nutrition. Resistance and strength are the fundamental basis in the formation of a boxer. The mental focus is the glue that holds all the factors together. Mental preparation and discipline are the main components that drive you to eat better, train harder and overcome fear when facing an opponent in the ring.

Physical training

Cardiovascular and weight training are key elements to be in good condition to be a boxer. Boxing involves repeated rounds of throws and avoiding punches that require resistance. It is an anaerobic sport that uses muscles at intense levels for short periods of time. Cardiovascular interval training is a useful way to simulate the pattern of physical effort change in a boxing match and build your level of endurance. Weight training aimed at specific muscles of the body is crucial for the mastery of certain techniques. The formation of the leg muscles helps to generate more power in the blows, which gives the ability to push off the ground and pull the weight of the whole body behind the blow. Strong legs also make you more agile. The abdominals and hip muscles form the base force and are vital for maintaining balance and body posture. The formation of the shoulder and the arm is crucial for the supply and the sustained effect of the blows.

Healthy diet

You must eat well for a good performance. Healthy eating requires consuming a variety of foods with balanced nutrients, in the right portions and at the right time. Eating smaller meals more often will give more energy during the day and prevent you from feeling hungry and eating excessively. The basic nutritional needs of the body include carbohydrates, proteins and fats. Carbohydrates provide energy that feeds the workouts. Complex carbohydrates, such as vegetables and fruits, will keep you full longer. Fats are essential for the development of organs and are an extra source of energy, in addition to carbohydrates. Protein is important for muscle growth and recovery after workouts.

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Techniques and practice

Once your body is physically trained, you can learn different skills and basic boxing strategies, such as posture, throw a hook, kickback, cross combinations and shadow boxing, which is boxing without contact. The use of a small bag to hit helps develop eye-hand coordination and good movement. A heavier bag works all the muscle groups of the body and pushes the physical limits. It is based on speed, power, balance and coordination, all at once. Most athletes enroll in a boxing club for professional guidance and professional training. Once they feel ready to put their skills to the test, they start combat or practical combat, in a boxing ring. There,

Mental discipline

Determination and will are driving forces behind all the other steps necessary to be a boxer. Each movement, from the decision to get up at dawn to train and get to the last round of a brutal boxing match, is motivated by an internal focus and the desire to achieve a goal. This type of devotion is necessary to avoid surrendering and giving in to weak moments, both inside and outside the ring.

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