• How much do boxers run?

    Most boxers use running to improve cardiovascular endurance. In boxing, he refers to this as “track work”. Former heavyweight champion “Smokin” Joe Frazier says that track work...

  • What does it take to be a boxer?

    Becoming a boxer requires a balanced combination of practical physical training and nutrition. Resistance and strength are the fundamental basis in the formation of a boxer. The...

  • Before the 2018 World Cup whistle

    Every day we get closer to watching the launch of the largest sporting events that meet almost everyone from almost all over the world, the...