Boxing is often referred to as “sweet science” because it requires the athlete to master several skills at the same time. While the knockouts receive the most attention, the new fighters quickly realize that they have to learn to block a blow. To be successful in sports, a boxer has to understand how to block and evade blows. Professional boxing coach Miyagi “Mack” Kurihana reports that the best fighters in boxing are able to block punches and then quickly show offensive attack.
Block a hit
A straight hit is the most used hit in boxing, so it is essential to know how to defend against that hit. According to former professional boxer “Smokin ‘” Joe Frazier, you must keep both hands in front of your face at all times to defend yourself. In this position, you can block the hits without even trying. When your opponent throws a blow, the gloves and forearms will absorb the impact of the blow.
For a blow
In boxing, a remove is an effective way to block a straight punch. The amateur boxing coach of the USA, Alan Lachica says that you can stop a crossed right with a small slap in the left glove. By doing this, you will double the opponent’s blow and expose him to a backlash.
Grab a hit
This technique is often used to defend against a blow. Lachica advises avoiding to capture a blow of energy due to the speed and the impetus. To take a hit, place your right hand in front of your face and “catch” the incoming fist. Make sure your chin is facing in and that the glove stays close to your face; do not reach out to take the blow. Turn your foot back to maintain your balance.
Lock a hook
Locking a hook is different from defenses against other hits. Your opponent usually throws a hook when you are in a crouched position. To lock a hook, keep your glove right under the chin with the palm of your glove down. In this position, you can pick up the hook. Remember that you should keep your chin against your left shoulder.
The boxing training manual of the US Military Academy at West Point he explains that the foundation of the proper lock is a tight guard posture. In addition to a correct posture, the various blocking techniques must often be tested; you can do this with the situational sparring, in which your opponent throws punches while you work only the defense. Shadow boxing is another effective way to improve your blocking skills. Use your imagination to defend against incoming attacks. With frequent practice, blocking can become second nature to a well-trained boxer.