• How to practice boxing at home

    The best training for boxing (or any other martial art) is the live instruction of a qualified trainer. However, not everyone has access to a boxing...

  • Good body types to box

    There is no one type of body that indicates a competitor will be successful in boxing. The history of this sport shows great success for the...

  • Training and diet for a boxer

    Boxing requires explosive force repeatedly over a long period of time. This makes diet and training demand that the boxer be quite strict if he wants...

  • Training scheme for boxing

    Building a boxing training program means different things to different people. For some, the training program is designed to help you become the best boxer you...

  • Types of blockages in boxing

    Boxing is often referred to as “sweet science” because it requires the athlete to master several skills at the same time. While the knockouts receive the...

  • Reflex exercises for boxing

    Boxing is a sport that demands strength, speed, energy and conditioning. However, the most important factor in boxing could be the reaction time and the ability...